Kent Urgent Care Tips on Healthy and Safe Fun in the Sun at You We Me

Your family may be planning to attend this year's local You We Me Celebration. This fun and exciting event provides a great experience for family members of all ages. It also means getting out in the sun. It is important to be safe and minimize the negative impacts of the sun on your health. While urgent care in Kent can help treat your severe sunburn, it’s still best if you take precautionary steps to avoid it in the first place. Block the UV Skin cancer is one of the most serious problems associated with prolonged sun exposure. While minor exposure to UV is fine and even has some health benefits like vitamin D production, spending all day exposed to this radiation does more harm than good.
https://ushealthworkskent.wordpress.com/2016/03/10/kent-urgent-care-tips-on-healthy-and-safe-fun-in-the-sun-at-you-we-me/

Kent Urgent Care Talks About Safety for Taking the Green River Trail

Going on a hike through the nearly 11 mile long Green River Trail in Kent is a lovely way to enjoy the great outdoors and get in some physical activity. While the hiking trail is generally well cared for, its length means that there may be some sections that become rough or difficult to safely traverse. Providers at an urgent care clinic in Kent urge hikers to take care to avoid tripping or slipping and falling while on the Green River Trail. Avoiding Hazards on Hiking Trails Before setting off on the Green River Trail, stop at the park office and check in to find out the trail conditions. The park rangers may be able to give you important information about any known safety hazards.
https://ushealthworkskent.wordpress.com/2016/01/25/kent-urgent-care-talks-about-safety-for-taking-the-green-river-trail/

Kent Urgent Care: Overuse Injury Prevention Tips for Figure Skaters

Ice skating is one of the most popular activities in Kent. It’s very own Kent Valley Center—the largest ice entertainment arena in the Northwest—is a well-known haven for both budding and experienced skaters. If you’ve tried skating as a sport, you may already be familiar with those aches and pains that ice legends conceal with their graceful glides and breathtaking twirls. According to StopSportsInjuries.com, figure skaters have high rates of overuse injuries especially those who perform solo. Most overuse injuries are preventable, though, and the key is distinguishing an inflammation from typical soreness. Overuse injuries occur due to repetitive use. They can start as tiny disruptions (tears or stress) on the tissue, but end up as big problems if not treated early. Most skaters presume that as long as the discomfort is minor enough that it doesn’t affect their moves, it is alright to go on.
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Cycling 101: On Breaking Bad Habits and Conditions Needing Urgent Care

Kent, Washington is a wonderland for cyclists. Multiple bicycle trails and courses are available throughout the city and some are connected to top cycling destinations such as the Interurban trail and Green River Trail where people get to enjoy miles long stretches of wonderful sceneries. As a popular form of recreation, cycling serves as a good stress reliever and physical exercise, in addition to helping reduce carbon emissions that harm the environment. In spite of its benefits, however, cycling injuries are a possibility too. Below are three cycling health issues that need urgent care: Back pain. Riding a bike when traveling long trails requires you to maintain a prolonged, flexed position: the stress created by such position takes its toll on the spine and causes lower back pain. Herniated discs are rare, but the risk still exists.
https://ushealthworkskent.wordpress.com/2015/06/16/cycling-101-on-breaking-bad-habits-and-conditions-needing-urgent-care/

Shoe Drive Ongoing! Kent Urgent Care Clinic on Why Fit Footwear Matter

Everyone deserves a pair of clean, well-fitting shoes, and no one – especially kids – should tolerate footwear that are only held together by duct tape. This is more or less the principle that Sleep Country USA, a philanthropic company based in Kent, operates on for their annual shoe drive, which started in April and ends on June 7. They are accepting new shoes (in any size) or donations to buy footwear to benefit toddlers and teens in foster homes. This campaign’s ideals ought to make you realize how important it is to wear proper shoes, especially for active children. Likewise, adults who are active in sports or who simply walk around a lot in their jobs need well-fitted and comfortable footwear. Wearing the right pair can mean the difference between staying comfortable and making yourself vulnerable to injuries.
https://ushealthworkskent.wordpress.com/2015/04/15/shoe-drive-ongoing-kent-urgent-care-clinic-on-why-fit-footwear-matter/

Keep Your Catch of the Day Close, Your Kent Urgent Care Center Closer

Lakes within King and Snohomish Counties are set to receive a big boost in trout as a result of record numbers of fish returning through the lower Columbia River. Lake Meridian will receive the most number of trout at about 16,000, half of which have already been planted as of early March. Mild water temperatures, low levels, and clear water have combined to make the ideal fishing conditions. Recreational anglers, amateurs and professionals alike, will surely have a field day on these lakes. In fact, freshwater fishing accounted for roughly 35 percent of fishing license revenue, according to the 2011 Washington State Sport Catch Report. This number excludes anglers who hold combination licenses, which allows them to fish at saltwater as well as catch shellfish.
https://ushealthworkskent.wordpress.com/2015/03/17/keep-your-catch-of-the-day-close-your-kent-urgent-care-center-closer/

Kent Urgent Care: Frequently Asked Questions about Enterovirus D68

EV-D68 is one of the many germs that cause colds. It causes the usual symptoms that other cold viruses do, but in children – especially those suffering from asthma – symptoms can include respiratory distress. How can you protect your children from the virus? The best defense against the virus, or any other illness for that matter, is diligent hand washing. Washing hands with germicidal soap and water or using hand-sanitizer is a great way to kill the virus. When a child is ill, be sure to sanitize hands after each cough to limit the spread of the disease. If his conditions don’t improve after a couple of days, it is best to take him to a Kent urgent care clinic.
http://ushealthworkskent.wordpress.com/2014/09/25/kent-urgent-care-frequently-asked-questions-about-enterovirus-d68/