Ice skating is one of the most popular activities in Kent. It’s very own Kent Valley Center—the largest ice entertainment arena in the Northwest—is a well-known haven for both budding and experienced skaters. If you’ve tried skating as a sport, you may already be familiar with those aches and pains that ice legends conceal with their graceful glides and breathtaking twirls. According to StopSportsInjuries.com, figure skaters have high rates of overuse injuries especially those who perform solo. Most overuse injuries are preventable, though, and the key is distinguishing an inflammation from typical soreness. Overuse injuries occur due to repetitive use. They can start as tiny disruptions (tears or stress) on the tissue, but end up as big problems if not treated early. Most skaters presume that as long as the discomfort is minor enough that it doesn’t affect their moves, it is alright to go on.
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