Thursday 15 September 2016

Leading Kent Urgent Care Center Offers a Guide on Walking for Fitness


Everyone knows that regular physical activity is crucial for good health, but many people aren’t nearly as active as they should be. In fact, most people can’t even accomplish the 10,000 steps per day needed to maintain good health. This was the finding of a 2010 study, which stated that the average American walks just 5117 steps each day, barely half of the ideal number.

In today’s busy world, this is hardly surprising–why walk a mile or two when you can take an Uber to your destination?

But what if you could make walking fun, so that you don’t even notice the number of steps you’re taking? This is exactly what attractions like the Kent Historical Tour, in which participants take a stroll to times past as they visit historical landmarks.
https://ushealthworkskent.wordpress.com/2016/08/15/leading-kent-urgent-care-center-offers-a-guide-on-walking-for-fitness/